Books / Resources
Here’s a list of books and other resources that have I personally checked out and recommend to all of my readers.
Know of a book or a resource that should be on this list? Drop me an email and send along your recommendation!
You Are Your Own Gym, by Mark Lauren
Possibly one of my favourite books ever, You Are Your Own Gym is a short, sweet, but thorough introduction to bodyweight exercises and finding your way from couch to cut. It takes the “no excuses” philosophy to a new level; I find myself frequently going back to this book for reference on my favourite exercises and an attitude re-adjustment when necessary. Read the whole review here.
The Power of Now, by Eckhart Tolle
Achieving wellness is more about psychology and self awareness than anything else. If you’re looking to turn your thinking on it’s head and discover the true power of the philosophy of the present moment, I’d highly recommend you pick up a copy of this book. It’s changed my thinking quite a bit. Read the whole review here.
Mindless Eating: Why We Eat More Than We Think, by Brian Wansink
Unbeknownst to most of us, millions of dollars are being spent studying the psychology encouraging us to eat more than we really need. Brian Wansink sheds light on how our minds and bodies work against us when we are faced with a bewildering array of food choices. (Full review to come!)
In Defense of Food: An Eater’s Manifesto, by Michael Pollan
Food is not the enemy; we are our own worst enemy when it comes to food. Celebrated journalist Michael Pollan investigates our attitudes towards food, and why food deserves more credit than we give it. (Full review to come!)