Our intrepid runner Kim hits a low point. I bet you she’d love some comments at the end of the article to help cheer her up! -Chris

I’m angry; a deep, seething anger.

It’s not a reaction to one, isolated experience; rather, it’s a culmination of ingredients that has cooked up this dark, brooding [...]

Running can be very cathartic. Running with a partner can be downright therapeutic!

As you jog along the path, emotions can run right along with you and they can vary drastically in range and intensity. Even though you are focused on the task at hand, the events andor stressors of the day can really sneak [...]

Note: the following post is from Kim, who is an eager new runner. She’s agreed to share the story of her running journey with us. I hope you enjoy it. Have your own story to share? Send it to me via email and I’ll share your story with the world! -Chris

“…And today’s [...]

Note: the following post is from Kim, who is an eager new runner. She’s agreed to share the story of her running journey with us. I hope you enjoy it. Have your own story to share? Send it to me via email and I’ll share your story with the world! -Chris

“Time is [...]

Note: the following post is from Kim, who is an eager new runner. She’s agreed to share the story of her running journey with us. I hope you enjoy it. Have your own story to share? Send it to me via email and I’ll share your story with the world! -Chris

My mind [...]