Body Moment

Discover the wellness rebel within.

Author: Chris (page 1 of 9)

Beachbody PiYo Review

I’m a huge bodyweight and yoga fan – that’s why I’m excited to provide you with my own Beachbody PiYo review!

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21-Day Fix Review

Ready to learn the secrets behind the 21-Day Fix? Read on!

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Re-motivating Yourself


Credit: kaibara @ flickr

What a month.

At least, I think it’s been a month since I picked up a weight or stepped on the treadmill. I really couldn’t tell you, to be honest.

It’s not that I got busy, or that I lost interest. I suspect it was a combination of things.

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Shakeology Alternative

Here’s a cheap and easy Shakeology alternative that won’t cost you the big bucks.

I’ll warn you, though – if you think it’s going to involve mixing up magical powders and crazy ingredients from far-flung corners of the world, you’re going to be disappointed.

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Body Beast Nutrition Tracker

Hey peeps!

I created a free Body Beast nutrition tracker for those of you following the program.

I found a lot of terrible ones online that were just far too complicated. Despite being a tech geek, I really like tracking my workouts and food intake on paper – so I designed a paper-based tracker to do just that.

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Friday Share – Why studies don’t necessarily apply to you

This comes to be via Scientific American in an article titled “Psychological studies are not about you“. Author Jamil Zaki presents a wonderful explanation of how the interpretation of scientific studies points to trends within a population…and not necessarily within single individuals.

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Childhood Obesity Rates Drop – But What’s the Link?

The most recent issue of The Lancet contains an interesting editorial discussing recent findings from the CDC that childhood obesity rates in low-income preschoolers are on the decline. You can check out the editorial here, or view the CDC report here.

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One Weird Trick to Suck You In – Friday Share

Hey peeps!

The fantastic site Boing Boing brought this little article to my attention, and I thought I’d put it up here as a neat Friday share:

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Tractivity Review

I love my gadgets. And I especially love fitness gadgets. So when the opportunity came along to try out the Tractivity activity sensor, I jumped at the chance.

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This is 200 Calories

Resident author and runner Cindy sent this to me, and I thought it was a great fun Friday share. My only nitpick is that the video doesn’t differentiate between kilocalories and calories; but the message is the same nonetheless.

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